How you spend the first few minutes of your day sets the course for how the REST of your day will unfold. In this episode, Ryan talks about the WHY, WHAT and HOW of a morning practice, all the excuses that get in the way, and what we can expect from opening to gratitude and intuition as soon as we open our eyes each morning. When you visit our website - [breakupwithyourbs.com](https://breakupwithyourbs.com) - you can click “Get My Epic Life Videos†to purchase the videos of Ryan teaching the full morning practice with movement - Kelsey’s Reiki and EFT videos are there for you too!