Ep. 16 - New Year Meditation Ceremony with Kelsey Patel

A beautiful 12 minute New Year Intention Setting Ceremony with Kelsey Patel.

For this episode, we suggest carving out 15 minutes, grabbing a blanket, and lying on the floor or as close to the earth as possible.

You'll leave connected to your body, its wisdom, and filled to the brim with serenity to kick off this brand new year.

Check out Kelsey's app for more amazing meditations and guided practices to stay connected to your joyful self at kelseyjpatel.com/purejoy