Are You Burnt Out? ft. Kelsey J. Patel

Are you burnt out? Kelsey J. Patel joins the Quarter Life Crisis podcast to discuss burnout, what it is, how to deal with the stress and anxiety of today's world, and how to look inward at your own patterns of stress.

They cover Kelsey's work as a yoga instructor, reiki master, motivational speaker, and author of Burning Bright, exploring tools for healing burnout through rituals, reiki, and self-care practices.