Healing Trauma, Self-Care & Burning Bright with Kelsey Patel

Kelsey and host Shayla Quinn had a candid conversation about all things energy, self-regulation, burnout, chronic stress, trauma trapped in the body, reiki, EFT (aka tapping), the importance of checking in with yourself, and her book Burning Bright.

Kelsey is one of Hollywood's leading wellness and reiki experts, as well as author of Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress. She is a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, as well as a multi-faceted entrepreneur and inspirational speaker.

Her work has been featured in US Weekly, Harper's Bazaar, GOOP, Bravo TV, The New York Times, Well + Good, MindBodyGreen, and more.