Videos

Hi! My name is Kelsey Patel and I am an LA-based certified reiki master, motivational speaker, and meditation teacher specializing in the Emotional Freedom Technique (EFT).

My intention for this website is to provide you with a variety of tools, techniques and resources that I use in my private practice and workshops across the globe to help you live a more authentic, peaceful and joy-filled life.

Whether you're a stressed-out executive, a busy mom balancing it all, a twenty-something wanting more out of life, or someone who is simply trying to figure out their life purpose, I believe true change all starts with you.

Start your healing journey today.

Welcome to the Break Up With Your Bullshit podcast!

Join Kelsey as she helps you identify and release the limiting beliefs, negative patterns, and self-sabotage holding you back from living your most authentic life.

Get ready for:

• Real talk about personal growth and healing
• Powerful tools and techniques you can use immediately
• Transformative insights and practices
• Permission to let go of what no longer serves you

It's time to break up with the stories that keep you small and step into your power.

Power Lunch conversation featuring valiant women with vision in the wellness and entrepreneurship space.

Kelsey discusses:

• Her journey from corporate life to wellness entrepreneur
• The mission to empower others through healing modalities
• The importance of authenticity in business and life
• Building a career around your passion and purpose

An inspiring conversation for anyone looking to align their work with their values and make a meaningful impact.

Learn Kelsey Patel's 3-minute EFT (Emotional Freedom Technique) tapping sequence to calm anxiety and fear, specifically designed to help with fear of flying.

Featured on Well+Good

This simple yet powerful technique:

• Reduces stress and anxiety in minutes
• Can be used anytime, anywhere
• Helps restore calm and clarity
• Works for any type of fear or worry

Keep this technique in your toolkit for travel, stressful situations, or whenever you need to find your center.

Kelsey J Patel shares her journey as an entrepreneur, wellness practitioner, and business owner.

In this conversation, learn about:

• Balancing spiritual practice with business success
• Following your intuition in business decisions
• Creating a purposeful career in the wellness industry
• Building authentic connections with your community

Whether you're starting your wellness business or looking to grow, this discussion offers valuable insights on staying true to your mission while building a sustainable practice.

Discover how to create a sacred meditation space in your home with Kelsey's expert tips and guidance.

Learn about:

• Essential elements for a meditation space
• Setting clear intentions for your practice
• Creating an environment that supports spiritual growth
• Simple rituals to enhance your daily practice

Your meditation space doesn't need to be elaborate - just intentional. Learn how to transform any corner of your home into a peaceful sanctuary.

A guided meditation focused on cultivating self-love and acceptance during the summer season.

This practice helps you:

• Connect with your inner joy and light
• Release self-judgment and criticism
• Embrace who you truly are
• Celebrate your unique gifts

Perfect for anyone looking to deepen their relationship with themselves and step into a season of self-acceptance and inner peace.

Join Kelsey for her weekly Magik Monday Minutes - short, powerful healing sessions to help you start your week with clarity, peace, and positive energy.

These brief distance reiki sessions are designed to:

• Shift your vibration to a higher frequency
• Clear energy blockages and stagnation
• Help you align with your highest self
• Set intentions for the week ahead

Perfect for your morning routine or whenever you need a quick energy reset.