Kelsey Patel's 3-minute EFT technique to calm your fear of flying | Well+Good

Learn Kelsey Patel's 3-minute EFT (Emotional Freedom Technique) tapping sequence to calm anxiety and fear, specifically designed to help with fear of flying.

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This simple yet powerful technique:

• Reduces stress and anxiety in minutes
• Can be used anytime, anywhere
• Helps restore calm and clarity
• Works for any type of fear or worry

Keep this technique in your toolkit for travel, stressful situations, or whenever you need to find your center.